Pilates
PILATES
Every Thursday | 12:00 – 13:30 | Herridge Room
If practised with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability.Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.
Paperkite Kids
PAPERKITE KIDS
Every Tuesday | 10:00 – 11:00 | Herridge Room
Encouraging kids to be their most creative selves, follow their own ideas and have fun making art! PaperKite Kids workshops give kids the freedom to explore a whole load of different materials and use their imaginations to create something amazing!Go to facebook.com/paperkitekidscreate or email paperkiteadventures@gmail.com to book.
Fun Spanish
FUN SPANISH FOR KIDS
Every Friday From the 20th of April | 14:00 – 14:45 | Herridge Room
Come along and join in the fun, at the same time helping your children pick up a skill for life by learning Spanish through songs, games, Makaton and stories.

First class is free!
Booking essential – Limited places available.

For more details and bookings please contact Paloma on 0789 029 1153, by email paloma.murillo@kidslingo.co.uk or visit the website www.kidslingo.co.uk
¡Hasta Pronto!

Guided Meditation
GUIDED MEDITATION
Mondays | 12:00 – 12:30 | Herridge Room
Start the week right with a FREE guided meditation session with Buddhist nun Kelsang Lamchen. ALL WELCOME!!!

April: 9th, 16th, 23rd, 30th
May: 14th, 21st
June: 4th, 11th, 18th, 25th