Relaxing and rejuvenating yoga especially designed for post-partum mummies and their new babies. Your little one is integrated into your practise to feel the benefits of yoga and help the two of you bond.
YogaBellies for pregnancy classes. Our prenatal sessions incorporate traditional yoga postures, deep relaxation and soothing comfort techniques for birthing. Come and meet other Mummies-to-be in a safe, welcoming and inclusive environment.
Contact Nicki for more information: www.yogabellies.co.uk
Every week, complete beginners learn to dance with us at St Paul’s Worthing. There is no need to bring a partner or book in advance, as you will meet, interact and dance with everyone else in the room.
Come along on any Wednesday evening and join in a class or just enjoy some freestyle dancing.
You can also fast track your learning and broaden your dance experience on a Weekend Workshop
£7 Classes and Freestyle / £5 Freestyle Only / £5 New Beginners (5 classes at £5, 6th class free)
Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.
More information facebook.com/RascalsSparkles