Relaxing and rejuvenating yoga especially designed for post-partum mummies and their new babies. Your little one is integrated into your practise to feel the benefits of yoga and help the two of you bond.
YogaBellies for pregnancy classes. Our prenatal sessions incorporate traditional yoga postures, deep relaxation and soothing comfort techniques for birthing. Come and meet other Mummies-to-be in a safe, welcoming and inclusive environment.
Contact Nicki for more information: www.yogabellies.co.uk
Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.
More information facebook.com/RascalsSparkles